How Reading Can Help you To Deal with Anxiety

If you know that you suffer from anxiety or if you know that you struggle with day to day tasks then there are a couple of things that you can do to try and help yourself, and reading is one of them. Reading Can Reduce your Heart Rate Anxiety is a mental disorder, but that doesn’t mean that it doesn’t come with its own physical symptoms and triggers. Some of the effects of anxiety include high … [Read more...]

How to Be Body Confident

Image Credit You might have heard the notion that nobody can truly love you until you love yourself.  We often think about this in very deep and meaningful terms, but it’s just as relevant to our physical appearance.   Body confidence is like a magnet!  It’s not the case that some people deserve it whilst others don’t, everyone deserves to feel comfortable with their body, but feeling … [Read more...]

What You Can Do To Encourage Your Children To Have Good Dental Hygiene

  What is it about children, the toothbrush and a fear of looking after their teeth? I think at some stage all children have this need to not brush their teeth and clean them. As adults now, we can look back and wonder why we did that. Clean teeth are actually a good thing, why would we have not wanted to do it? Sometimes I think it can feel like a chore to children. Good dental hygiene is … [Read more...]

What’s Going To Help You Get Back Into The Exercise Spirit?

https://unsplash.com/photos/mQVWb7kUoOE At different times in our lives, we’ll often find that it’s hard to stay on track with just about anything. When you get busy, or you’re overwhelmed with what you have going on in your life right now, everything can feel all out of sync. This can happen with work, with your family life, and most certainly with exercise. Because even though we all know … [Read more...]

Awesome Ways To Exercise With Your Children

https://www.pexels.com/photo/action-activity-boy-children-296301/   As a busy mom, finding time to exercise is never easy. You barely feel like you have a minute to breathe, let alone go for a run or hit the gym. One of the best solutions to this problem is to exercise with your children. Not only will you get the workout you are craving, but you will spend some quality time with your kids … [Read more...]

Disclaimer to readers; all information provided on and taken from my blog is at your own risk. The information listed on this blog is what I, the owner believes to be accurate and true. These reviews are made up of my 100% honest opinion, about the product, or brand. If it's information direction from the company or brand I'm sure to specify it. There was no manipulation in my views by the company themselves.