My First Meditation Experience!

I've mentioned in previous posts that I have anxiety and sometimes it gets to the point where I can literally convince myself that I am dying. I haven't figured out what my main triggers are, but I can only assume that stress makes it worse. I wanted to learn away to calm myself, and learn a coping skill for my anxiety attacks and calm them before they get to the point of fearing for my life. I … [Read more...]

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