How to Be Body Confident

Image Credit You might have heard the notion that nobody can truly love you until you love yourself.  We often think about this in very deep and meaningful terms, but it’s just as relevant to our physical appearance.   Body confidence is like a magnet!  It’s not the case that some people deserve it whilst others don’t, everyone deserves to feel comfortable with their body, but feeling … [Read more...]

5 Ways To Get Fit During The Day

https://www.pexels.com/photo/adult-agreement-beard-beverage-541522/ We all know that we need to get fit. In fact, it’s one of those overarching life things that we know we should be doing, but don’t always allow enough time for. It’s always much easier to just kind of go on with your day and not really allocate the time you need to workout, hit the gym, go for a run, or whatever you like to do to … [Read more...]

Hidrate Spark 2.0- The First Smart Water Bottle

Hidrate Spark 2.0- The Real Smart Water Bottle!! Let's be honest, we could all stand to consume more water daily. I drink the required standards of water daily. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. Generally I just follow the rule of drinking half your body weight in oz daily. That's A LOT of water for me to drink in a … [Read more...]

Torie & Howard Organic Candy Chews

There is something truly amazing about how Torie&Howard became to be. In a nutshell, two people Torie Burke and Howard Slatkin at one point or another faced some pretty difficult health issues. They didn't allow their health complications define them, nor did it stop them from living life. If anything it pushed both of them towards a common goal, eating only the best of what nature has to … [Read more...]

Thera*Pearl- A New Degree Of Relief

I woke up this morning loving the fact that I had the Thera*Pearl Neck Wrap. I don't know if I slept on my neck wrong last night, or if the weather has anything to do with this stiff neck I have. I've used previous Thera*Pearl products (almost weekly) because of my children. I fell in love with their company when I started using their Children Pals. They are kept in my freezer and are used for … [Read more...]