What’s Going To Help You Get Back Into The Exercise Spirit?

https://unsplash.com/photos/mQVWb7kUoOE At different times in our lives, we’ll often find that it’s hard to stay on track with just about anything. When you get busy, or you’re overwhelmed with what you have going on in your life right now, everything can feel all out of sync. This can happen with work, with your family life, and most certainly with exercise. Because even though we all know … [Read more...]

The Complete Cookie by Lenny & Larry

 The Complete Cookie I hold a special place in my heart.. and my stomach for a company that makes sweet treats that aren't only exceptionally delicious but that are healthy as well. At Lenny & Larry's they pride themselves on using the best, all natural ingredients when it comes to making their cookies and brownies! I tasted 3 of the 7 flavors so far offered for The Complete Cookie, and I … [Read more...]

NoGii’s GLUTEN FREE Whey Protein Powder GIVEAWAY

Entry-Form // … [Read more...]

That’s It

School's out for Summer and if your kids are like mine they want that constant snack. My kids eat three full meals a day, with healthy snack options in between. I wanted to give them as much variety as possible because I know it's "boring" to eat the same foods over and over again. When shopping for fruits and veggies I try and rotate the fruits I get each week. One week it's grapes and apples, … [Read more...]

NurturMe”

I am still having a really hard time getting my 21 mos old daughter to eat. When I finally get her to eat I feel like she's not eating the right stuff, and I worry about her nutrition. She's good about eating her fruit, and SOME of her veggies but I know she's lacking a good source of protein and grains in her diet. She could always use a bit more veggies in her diet as well. So again I looked … [Read more...]

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