Best Hobbies To Break Free From Stress

At its heart, stress is nothing but a chemical and physical reaction of your body to external factors. Sweaty palms when you need to make an important phone call. Shaking legs when walking to your interview. Stomach cramps when sitting in a hectic work environment. Headaches after a difficult argument. Lack of appetite when you’re racing against a deadline. Stress appears in many forms, all of … [Read more...]

My First Meditation Experience!

I've mentioned in previous posts that I have anxiety and sometimes it gets to the point where I can literally convince myself that I am dying. I haven't figured out what my main triggers are, but I can only assume that stress makes it worse. I wanted to learn away to calm myself, and learn a coping skill for my anxiety attacks and calm them before they get to the point of fearing for my life. I … [Read more...]

Pinch Me – Therapy Dough

Originally I wanted my son to try out this product (he has) but the more I thought about it I think this was made for me. In the past year or so since my daughter has been born my anxiety has seem to worsen. I haven't been to see anyone about it because I am looking at all possible ways to manage it on my own. I thought that Pinch Me Therapy Dough could help me keep my anxiety at bay. I don't … [Read more...]

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